Meet The Team

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- Level 3 Hatha Yoga

- Vinyasa Flow CPD

- Level 3 Reiki Shihan

- Meditation Practitioner

Hal is truly dedicated to guiding you through your Yoga journey. As a devoted mum of four, Hal understands like no other, how taxing and full on life can be, and how incredibly vital our yoga practices become in order to sustain emotional and mental capacity for daily life.
“It brings me the greatest joy to see my students reach a point they considered impossible when we first meet, be it the ability to sit with their thoughts and befriend their mind in meditation, or to strengthen their body in asana practice. To see the pure happiness on their faces, the sense of accomplishment and utter peace, the practices bring to their daily living, and hold a safe space where people can grow spiritually, mentally, emotionally and physicall”

Hal’s Classes are fun, and nurturing, infused with reiki, sound vibration, mantra, you‘ll often hear her sing or vibrate ancient sanskrit terms and phrase. a breath of fresh air. From beginner to advanced, Hal is here for YOU! 

Meet your super energetic, Studio Manager Terry. He is full of life and love. What we love most about Terry is that he is wonderfully kind and approachable, he makes everyone feel welcome and happy.

”I'm Terry, I enjoy showing my Yogis a fun and effective method to get fit, where you never get bored, each session is different, keeping things fresh and vibrant.

Age 30 I was diagnosed with ADHD. Having a true passion for physical activities helps, however, I always felt that I was keeping extra active and moving fast either to run away from my thoughts, or trying to catch up with them. My journey over the past 20 years has been a whirlwind of exploration, from gym workouts and calisthenics to the intensity of Muay Thai, Kickboxing, MMA, BJJ, rock climbing, skating, and many more. However, it was through the practice of Yoga that I found a profound sense of balance and inner peace, it’s holistic approach, captured my heart. Through consistent practice, I experienced not only the physical benefits but also the transformation of my mental landscape. It brought a sense of calm to my active mind and allowed me to find moments of true stillness.

Yoga Asana, has played a pivotal role in my life, enhancing my strength, flexibility, mobility, and balance. Whilst the Pranayama (breathe) technique has helped me with other factors, such as Asthma relief and enhanced lung capacity. More importantly, Yoga has provided a refuge for my mind, offering a sanctuary to switch off from the noise of our fast-paced world. Let's slow down, find our center, and bring peace into our lives through the practice of Yoga. Namaste! 🙏”

Terry also offers private 1-1 Muay Thai, Kickboxing sessions here at The Shala. Looking to Get fit, burn fat, tone and release endorphins? Contact Terry for a super fun workout that will both shape and de-stress you!

Meet Caronne, With extensive knowledge, in both Pilates and Personal training. What we love most about Caronne is she still truly loves to share her expertise, her dedication and commitment is so evidently clear in every class she leads. 

“I have the most rewarding job in the world, being able to teach my clients the wonders and benefits of Pilates. 

I have helped clients all around the world for the last 20 years getting to build healthy habits, and stronger and leaner bodies, maximizing gains and long-term achievement.

I qualified as a personal trainer, pre-and post-natal, and Matt and reformer Pilates teacher 20 years ago and never looked back, fitness is my ultimate passion.

I get to change lives for a living, which is not only a privilege but extremely rewarding and fulfilling”