Vinyasa Yoga

Vinyasa Yoga, often referred to as "Flow" or "Ashtanga Vinyasa", is a dynamic and invigorating practice that seamlessly links breath with movement. Rooted in the traditional teachings of Ashtanga Yoga, Vinyasa takes you on a rhythmic journey of fluid transitions between Yoga poses. It's a practice that harmonizes physical strength, flexibility, and mindfulness into a beautiful, flowing sequence.

In our Vinyasa Yoga classes, you'll experience:

1. Dynamic Flow: Vinyasa is all about continuous movement. Each class offers a creative and graceful sequence of postures, synchronized with your breath. This flow challenges your body, cultivates endurance, and encourages a meditative state of mind.
2. Stress Release: As you move through the sequences, you'll find that Vinyasa Yoga acts as a powerful stress-reliever. The breath-guided movements help calm the mind, release tension, and promote relaxation.
3. Enhanced Flexibility and Strength: With regular practice, you'll notice improved flexibility, increased muscle tone, and enhanced balance. Vinyasa Yoga builds both physical and mental resilience.
4. Mindful Awareness: Vinyasa invites you to stay present and mindful throughout the practice. It encourages you to let go of distractions and focus your attention on the sensations of the breath and the body, creating a moving meditation.

"I am a complete beginner, is Vinyasa the right class for me?"

NO

Due to the faster pace of the practice, as well as the physical strength required to preform a "Sun Salutation" (a fundamental part of Vinyasa), we advice starting your Yoga journey with one of our "Foundation for Beginners","Hatha", or "Yin" classes, as these will provide you with all the skill and knowledge required to progress your practice. 

Vinyasa Yoga is a celebration of movement, breath, and self-discovery. Join us on the mat to experience the joy of flowing through sequences, finding strength in flexibility, and nurturing a deeper connection between your body and mind.