Timetable 2025
Monday
6-6:45am 🎁 Meditation
6:45-7:30am Vinyasa
11am-12pm Qigong
12:15-1pm 🎁 Vinyasa
6:30-7:30pm Vinyasa
7:45-8:45pm Yin & Med
Tuesday
6:30-7:15am Vinyasa
10-11am Beginners
12:15-1pm Vinyasa
6-7pm Hatha
7:30-8:30pm Vinyasa
Wednesday
6-6:45am 🎁 Meditation
6:45-7:30am Vinyasa
8-9am Mat Pilates
9:30-10:30am Hatha
11-12pm Beginners
6:30-7:45pm Flow & Meditation
Thursday
6-6:45am 🎁 Meditation
6:45-7:30am Hatha
12:15-1pm Hatha
6:30-7:15pm Mat Pilates
7:30-8:45pm Flow & Meditation
Friday
6:30-7:15am Vinyasa
11-11:45am Gentle Pilates
12:15-1pm 🎁 Vinyasa
1:30-2:30pm Hatha
4:30-5:30pm Kids 7+
6:30-7:30pm Yoga Men
8pm-9pm Nidra & Sound
Saturday:
9-10am Vinyasa
10:30-11:45am Slow Flow~Kundalini & Tantra
2-2:55pm Hatha
3-3:45pm 🎁 Meditation
Sunday:
9-10am Hatha
10:30-11:30am Yin & Med
12-1pm 🎁 Community Class
*Shala Gifts 🎁
Introducing Shala Gifts, free classes for active members (holders of 4/8/12/16 or 20 class package). These classes are our way of giving back to our wonderful Yoga community. You‘re welcome to use Shala Gift classes to top up on your practice. We want for you to have a full rounded experience so have included a Shala Gift Pilates with Caronne, A strong Yoga practice to refine and define your physique with Rebecca, Vinyasa and Flow with Terry as well as guided meditations with Hal. We hope you enjoy ☺️
Workshops
For more details on this month‘s theme, and workshop date, plus time, see our "workshops & Events" page, using the link below.
The Moon
We honer our bodies, and respect that, like the phases of the moon they too need rest.
On Moon days, The Shala will offer a reduced Full Moon service.
Please see our "Moon Day Schedule" page to check this months availability prior to booking.
"How do I know which class is right for me?"
Unsure of which class to book?
We offer many different styles of Yoga to meet you where you are at, on your Yoga journey. From beginners, those returning after some time off to intermediate/advance.
See our full "Class Description" page in the site navigation, or let us help you pick the right group class for you, by phone, mail or in person by visiting the Shala during opening hours.