Timetable 2025

Monday

6-6:45am Free Meditation 

6:45-7:30am Vinyasa

11am-12pm Qigong

12:15-1pm Vinyasa

6:30-7:30pm Beginner Ashtanga

7:45-8:45pm Yin & Reiki Circle

Tuesday

6:30-7:15am Vinyasa

10-11am Foundation for Beginners 

12:15-1pm Vinyasa 

6:30-7:30pm Yoga For Women

Wednesday

9:30-10:30am Hatha

11-12pm Foundation for Beginners

6:30-7:45pm Vinyasa & Meditation 

Thursday

6:45-7:30am Vinyasa

6:30-7:15pm Mat Pilates

Friday

6:30-7:30am Ashtanga Primary 

11-11:45am Gentle Pilates

12:15-1pm Vinyasa

1:30-2:30pm Hatha

4:30-5:30pm Kids 7+

6:30-7:30pm Yoga Men

Saturday:

9-10am Vinyasa

10:15-11:30am Yin to Yang

2-3:15pmHatha & Meditation

Sunday:

9-10am Hatha

10:30-11:30am Yin & Med

5-6pm Face Yoga and Gong

The Moon

We honer our bodies, and respect that, like the phases of the moon they too need rest.

On Moon days, The Shala will offer a reduced Full Moon service, all Ashtanga practices will take a break on full moon and new moon days, as advised by Ashtanga heritage.

Please see our "Moon Day Schedule" page to check this months availability prior to booking.

"How do I know which class is right for me?"

Unsure of which class to book?

We offer many different styles of Yoga to meet you where you are at, on your Yoga journey. From beginners, those returning after some time off to intermediate/advance.

See our full "Class Description" page in the site navigation, or let us help you pick the right group class for you, by phone, mail or in person by visiting the Shala during opening hours.