Monday
6-6:45am Free Meditation
6:45-7:30am Vinyasa
11am-12pm Qigong
6:30-7:30pm Beginner Ashtanga
7:45-8:45pm Yin & Reiki Circle
Tuesday
6:30-7:15am Vinyasa
10-11am Foundation for Beginners
12:15-1pm Vinyasa
6:30-7:30pm Yoga For Women
Wednesday
9:30-10:30am Hatha
11-12pm Foundation for Beginners
6:30-7:45pm Vinyasa & Meditation
Thursday
6:45-7:30am Vinyasa
6:30-7:15pm Mat Pilates
Friday
6:30-7:30am Ashtanga Primary
11am-12pm Gentle Pilates
12:30-1:30pm Hatha
4:30-5:30pm Kids 7+
6:30-7:30pm Yoga Men
Saturday:
9-10am Vinyasa
10:15-11:30am Yin to Yang
2-3:15pmHatha & Meditation
Sunday:
9-10am Hatha
10:30-11:30am Yin & Med
5-6pm Face Yoga and Gong
The Moon
We honer our bodies, and respect that, like the phases of the moon they too need rest.
On Moon days, The Shala will offer a reduced Full Moon service, all Ashtanga practices will take a break on full moon and new moon days, as advised by Ashtanga lineage and heritage.
Please see the booking site to check this months availability prior to booking.
"How do I know which class is right for me?"
Unsure of which class to book?
We offer many different styles of Yoga to meet you where you are at, on your Yoga journey. From beginners, those returning after some time off to intermediate/advance.
See our full "Class Description" page in the site navigation.