"Like the Moon, we too must go through phases of emptiness to be full again"

On days when the Full Moon graces us with its presence, The Shala will provide a modified service, offering either a gentle flow class or a soothing restorative session.

In the realm of Yoga, Full Moon days are deeply rooted in tradition as periods of rest and rejuvenation. It is a belief held across time that during this lunar phase, the body is in its most delicate state, making it more prone to injury.

Hence, our Moon Day classes are designed with a focus on nurturing the physical body, nourishing the spiritual self, and guiding the mind into a meditative state.

Below, you'll find the dates and times for this month's Full Moon/new moon Circle gatherings for your enjoyment.