Qigong

Our Qigong classes combines gentle movements, breathwork, and mindfulness to cultivate energy flow, relaxation, and balance. Rooted in ancient Taoist Chinese practices, Qigong harmonizes the body and mind while promoting physical health and mental clarity. Suitable for all levels, it offers a holistic approach to vitality, strength and inner peace through techniques like the Eight Pieces of Brocade.

Enjoy a series of slow, deliberate movements and breathing exercises to optimize energy in the body, mind, and spirit.