Sound Bath

"I am a complete beginner, is Sound Bath, the right class for me"

YES! Sound Baths are for all, however, it is advised to avoid whilst in the first trimester of pregnancy. Also, If you have a pacemaker then please seek medical advice prior.

Welcome to the serene world of a Sound Bath with Sound and Song Specialist Catarina Carvalho.

“CAT'S CLASS IS MOVING AND POWERFUL.

AS A MUSCIAN, OPERA SINGER, MUSIC AND YOGA TEACHER, SHE COMBINES ELEMENTS OF SONG.

GUIDED MEDITATION, BREATH AS WELL AS SOME AMAZING INSTRUMENTS, SOME EVEN HANDCRAFTED BY CAT HERSELF. SHE ASKS YOU COME WITH NO EXPECTATIONS SO THAT YOU CAN ALLOW YOURSELF TO EXPERIENCE FULLY YOUR OWN INTERPRETATION OF SOUND HEALING MAGIC”

Sound therapy is a unique and immersive experience that transcends traditional notions of relaxation. In this therapeutic session, participants lie down comfortably while our skilled practitioner, Cat, employs a variety of resonant instruments, such as singing bowls, gongs, chimes, and other harmonic tools, to create a symphony of soothing sounds.

As the vibrations wash over you, the calming tones work in harmony to promote deep relaxation, reduce stress, and encourage a meditative state. The sound waves interact with your body, creating a sense of resonance that may help release tension and restore balance to both mind and body.

This auditory journey is not just about hearing; it's about feeling the vibrations at a cellular level, allowing the sounds to penetrate and facilitate a sense of inner peace. Sound Baths are known for their therapeutic benefits, promoting mindfulness, reducing anxiety, and providing a unique opportunity for self-reflection.

Whether you're a seasoned meditation practitioner or someone seeking a novel and holistic approach to relaxation, a Sound Bath offers a meditative escape from the demands of daily life. Join us at The Shala for this sonic oasis and let the harmonious vibrations guide you toward a state of profound tranquility and rejuvenation.